You made my son do what?

Would you want your son to experience this?

On a cool Friday afternoon in San Diego, CA, 36 high school lacrosse players (9th - 12th) were leisurely stretching out on a well-manicured grassy knoll 300 yards from the Pacific Ocean.

This was the group's final day of tryouts for the JV and Varsity lacrosse team. The participants were told to show up with a t-shirt and running shoes and to be prepared for a 3-hour workout.

Halfway through their stretching routine, two other former Navy SEAL Instructors and I emerged from of our cars and walked over to greet them. This was no ordinary greeting.

Here's how the next four hours unfolded for the group:


Activity: Introduction and (Dis)orientation

With bullhorn in hand, we told the group that the original plan had changed. The 3-hour workout had been extended to a 24-hour Hell Night where they would be tested with a series of mental and physical challenges that would last until the next day. This was not true, but we had to get the athletes...

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7 Repeatable Skills that change your life

7 Essential Skills for Teens

I believe professional success is directly related to how well we master 7 essential skills. If we master these skills, it won't matter if we go to Princeton University, Wichita State, or East Lansing Community College.

It won't matter if we ultimately enter the private sector, public sector, or outer space - we will succeed in life.

I deployed (and re-deployed) these 7 skills hundreds (if not thousands) of times during my 30-year journey from Yale University, to Investment Banking, to the Navy SEALs, to Harvard Business School, to Firefighting, to Entrepreneurship, to Shark Tank, to PrepWell Academy.

The daily roles and responsibilities in each of these fields were dramatically different. The skills required to get into each of these fields were dramatically similar. And that's the point.

The reason these skills are so "essential" is because they are so "repeatable".

Learning these repeatable skills will allow you to adjust, change, regroup, and...

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Lessons Learned from Thanksgiving Olympics

Every Thanksgiving, my extended family gets together in Palm Desert. Our group includes eight adults and eleven cousins from 4 - 17 years old.

For the last few years, I have organized a "Thanksgiving Day Junior Olympics" competition for the kids. This year, 8 of the 11 cousins participated.

The specific events (which are kept secret until game day) test a wide range of physical abilities, athletic skills, and random gameplay. It's an all-day affair (11am to 6pm) with a few breaks for water and snacks.

2016 List of Events

  1. Swim (sprint distance)
  2. Swim (long distance)
  3. Jump from 8-foot ledge into pool, underwater somersault immediately into a 20-foot underwater swim (all on a breath-hold)
  4. Submerge a water polo ball to bottom of pool using only one hand (must tap the bottom of pool with ball 2x)
  5. Plank (minimum 2 minutes, more points for longer endurance)
  6. Billiards
  7. Bean Bag toss
  8. Shuffleboard
  9. Running (sprint, 1x around lake)
  10. Running (long distance, 2x around lake)
  11. Running (40-yard dash...
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